Infant Sleep: Routines, Rhythms, and Support for New Moms
Baby sleep is one of the first big mysteries of motherhood. New moms often ask themselves the same questions at 3 a.m.: Is my baby getting enough rest? Should I wake them to feed? Is it safe to share my bed? Will I ever sleep through the night again? The truth is, sleep quickly becomes the center of family life, and with so much information (and opinions!) out there, it’s easy to feel overwhelmed.