According to the World Health Organization, one in five women experience some degree of depression after giving birth. It’s not just “temporary sadness”; it’s a mental health issue that needs to be addressed.
Almost no one tells us that right after having a baby, hormone levels such as estrogen and progesterone plummet. This hormonal change, coupled with extreme fatigue and the social pressure to “be the perfect mom,” can trigger anxiety, irritability, and deep sadness.
The “baby blues,” which last a few days, are very common. However, if the symptoms last more than two weeks, it could be postpartum depression.
The “baby blues,” which last a few days, are very common. However, if the symptoms persist for more than two weeks, it may be postpartum depression, which is more serious.
Some warning signs that should not be considered normal include:
- Feeling sad or empty most of the day
- Losing interest in things you used to enjoy
- Changes in sleep (insomnia or oversleeping)
- Excessive guilt or feeling that you are not “good enough” for your baby
- Difficulty bonding with your child
It is not your fault, nor does it mean that you don’t love your baby. Postpartum depression is a medical condition that can be treated and does not define you as a mother.
It’s important to have a support group to accompany you during this period. It’s also important to engage in activities that help you stay connected with yourself and your environment.
Seek professional help.
Play your favorite playlist throughout the day.
Spend quality time with your baby and hug them to feel their presence.
Stay in touch with your family, as this will distract you.
Go for walks with your baby.
Let your partner accompany you through this process.
Always try to have your partner, a friend, or family member accompany you.
Enjoy a movie or your favorite TV series.
Remember that you are not alone in this adaptation process, and our specialists can make it easier. Remember, you can write to us to learn more about our services. Subscribe to our newsletter for more information like this.